Gym Exercises

      Best Chest Exercises of All Time If you really want to pump up your pecs and build the best chest in the gym you need targeted exercises that exhaust your muscles in the best way possible. Because the chest muscles (specifically the pectoralis major, aka pecs) are so huge and contribute to so many movements, you’ll need more than just a handful of exercises to build your chest from every angle. The plan is simple: it’s a seven-move workout made up of three sets. Do the moves in order, sticking to the sets, reps, tempo and rest periods .....         1.      Push-up         2.      Barbell Bench Press         3.      Dumbbell Bench Press         4.      Incline Dumbbell Flye         5.      Dumbbell Pullover        ...

                    Triceps exercises       The Best Triceps Exercises For All Levels Of Gym-Goer   The triceps make up the majority of the muscle mass in your upper arms , which means if you’re chasing sleeve-busting muscles, you need to be doing triceps exercises regularly. The plan is simple: it’s a six-move workout made up of three supersets. Do the moves in order, sticking to the sets, reps, tempo and rest periods .....                                                                1-Triceps press- down                     2- Bench Dips                   ...

                      Biceps Exercises They may not be the biggest or the strongest muscle group in your body, but your biceps are arguably the best "show" muscles. The plan is simple: it’s a five-move workout made up of three super sets. Do the moves in order, sticking to the sets, reps, tempo and rest periods ..... 1-      Wide - grip standing barbell curl. 2-      Close - grip standing barbell curl. 3-      Regular - grip barbell curl. 4-      Dumbbell biceps curl. 5-      Hammer curl. 1-   Wide - grip standing barbell curl                                    This is definitely one of the more common ways to hit this muscle group. Taking a wider-than-normal grip will cau...

4 Moments You Can Steal For A Quick Workout During The Holidays         T he busiest time of the year is also the hardest time of the year to fit in your workouts. We get it! Between the shopping, the parties and the family gatherings—it can be super hard to catch a break in the day to work up a sweat. Our number one goal is to help you make healthy happen and the best way to do it is by finding the moments you can spare to get your heart rate pumping!   Here are a few of our favourite times to sneak in some calorie burning, like when you… Wake Up a Few Minutes Early..... When you wake up before the sun, you have two choices—turn over and catch a few extra ZZs OR get up and start your day with a little exercise. Start with a good stretch and move on to some core exercises on your floor. Russian twists, marching planks and donkey kicks are all great exercises to start your day off right!   Put on favourite movie, but Don’t Chill.... Sometimes ...