Triceps exercises The Best Triceps Exercises For All Levels Of Gym-Goer The triceps make up the majority of the muscle mass in your upper arms , which means if you’re chasing sleeve-busting muscles, you need to be doing triceps exercises regularly. The plan is simple: it’s a six-move workout made up of three supersets. Do the moves in order, sticking to the sets, reps, tempo and rest periods ..... 1-Triceps press- down 2- Bench Dips ...