Fitness tips Summer time : Summer is here and that means working on your summer fitness routine to keep you strong and healthy. Exercise Goals Burn the most calories in the most efficient way possible with this total body toning exercise. You will target every major muscle area in your body from head to toe while increasing your strength . FORCE your self to be strong... If you are looking to target all major muscle groups in your body with varying movements, this is the workout for you. The FORCE Yourself To Be Strong workout uses pieces from TRUE’s FORCE line of strength equipment. Before You Begin This Workout Before beginning a strength training exercise like this, getting a complete warm-up . Acclimating Your Body For The Summer Heat.. With summer quickly approaching and warm weather already making an appearance, many of us are in crunch time trying to lose those last few pounds before the season of swimsuits ...