Gym Exercises

                    Triceps exercises       The Best Triceps Exercises For All Levels Of Gym-Goer   The triceps make up the majority of the muscle mass in your upper arms , which means if you’re chasing sleeve-busting muscles, you need to be doing triceps exercises regularly. The plan is simple: it’s a six-move workout made up of three supersets. Do the moves in order, sticking to the sets, reps, tempo and rest periods .....                                                                1-Triceps press- down                     2- Bench Dips                   ...

                      Biceps Exercises They may not be the biggest or the strongest muscle group in your body, but your biceps are arguably the best "show" muscles. The plan is simple: it’s a five-move workout made up of three super sets. Do the moves in order, sticking to the sets, reps, tempo and rest periods ..... 1-      Wide - grip standing barbell curl. 2-      Close - grip standing barbell curl. 3-      Regular - grip barbell curl. 4-      Dumbbell biceps curl. 5-      Hammer curl. 1-   Wide - grip standing barbell curl                                    This is definitely one of the more common ways to hit this muscle group. Taking a wider-than-normal grip will cau...