Skip to main content

Diet chart


The what, when and how of a Fitness diet
What is the main challenge for a fit body?
Exercise? Routine? Dedication?
No, the answer is DIET. Getting a proper diet is the biggest challenge of any gym going individual.
We need to know the right time and the right foods to eat ...

This is the basic chart for beginner....

Breakfast: 4-5 slice of Brown bread with peanut butter, 2 whole eggs and 1 banana...

11-11:30: Almonds, kaju, kishmish , Dates (all total approx weight 300 grams)

Lunch: Rice, Dal , veggies, fish/Chicken

1 hr after lunch: take a Bowl of Fruit Salad

Before the gym meal: Milk n oats/ milk n cornflex, 1 banana

After the gym: 4 eggs whites

Dinner: Roti, Sabji, Dal, Chicken/Fish

3-4ltrs water daily..


Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

The Ultimate Back Workout: The Best Back Exercises for a Thick, Wide Back.

The Ultimate Back Workout: The Best Back Exercises for a Thick, Wide Back.          If you want a wide, thick, and strong back, then you want to do these exercises and workouts…         1 – Wide grip lat pulldown [front and behind the neck]             2 – Chin-up             3 – Seated cable rows             4 – Single-arm dumbbell row             5 – Bent over barbell row             6 – Barbell deadlift 1-    Wide grip lat pull down[front and behind the neck] Front - Sit on a bench facing an adjustable cable machine with a lat pulldown bar positioned on a high setting. With your back straight, grab the bar with an overhand grip, your arms fully extended and your hands about twice shoulder-width apart. Pull your shoulder blades down and back, bringing the bar to your ...
Post a Comment
Read more

Triceps exercises

                    Triceps exercises       The Best Triceps Exercises For All Levels Of Gym-Goer   The triceps make up the majority of the muscle mass in your upper arms , which means if you’re chasing sleeve-busting muscles, you need to be doing triceps exercises regularly. The plan is simple: it’s a six-move workout made up of three supersets. Do the moves in order, sticking to the sets, reps, tempo and rest periods .....                                                                1-Triceps press- down                     2- Bench Dips                   ...
Post a Comment
Read more

Best Chest Exercises

      Best Chest Exercises of All Time If you really want to pump up your pecs and build the best chest in the gym you need targeted exercises that exhaust your muscles in the best way possible. Because the chest muscles (specifically the pectoralis major, aka pecs) are so huge and contribute to so many movements, you’ll need more than just a handful of exercises to build your chest from every angle. The plan is simple: it’s a seven-move workout made up of three sets. Do the moves in order, sticking to the sets, reps, tempo and rest periods .....         1.      Push-up         2.      Barbell Bench Press         3.      Dumbbell Bench Press         4.      Incline Dumbbell Flye         5.      Dumbbell Pullover        ...
Post a Comment
Read more