Running is good for Health

HEALTH HABITS THAT LITERALLY ADD YEARS TO YOUR LIFE

Though the secret to immortality has yet to be uncovered, there are things you can do to extend the length and quality of your life. Studies have shown that those who adopt health-focused lifestyle habits live longer and better lives than those who don’t. Things such as dieting, exercising, and reducing stress can reduce a person’s risk of many life-threatening illnesses, improve their mood, and adds years back to their life. Want to know how you can feel younger than you look? Here are some daily habits to start today.

RUNNING IS A GOOD WORKOUT

There is nothing I love more in this world than waking up bright and early and going for a run. When I was in high school, I ran track and cross country up until my senior year. Running is not only a great way to relieve stress, it is also a great workout. It keeps you in shape, doesn't require any equipment, and unlike going to a gym, you can run anywhere at any time. Here Are Reasons to Love Running Longevity Running has been known to increase longevity. Every one hour of running can.

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The Ultimate Back Workout: The Best Back Exercises for a Thick, Wide Back.

The Ultimate Back Workout: The Best Back Exercises for a Thick, Wide Back. If you want a wide, thick, and strong back, then you want to do these exercises and workouts… 1 – Wide grip lat pulldown [front and behind the neck] 2 – Chin-up 3 – Seated cable rows 4 – Single-arm dumbbell row 5 – Bent over barbell row 6 – Barbell deadlift 1- Wide grip lat pull down[front and behind the neck] Front - Sit on a bench facing an adjustable cable machine with a lat pulldown bar positioned on a high setting. With your back straight, grab the bar with an overhand grip, your arms fully extended and your hands about twice shoulder-width apart. Pull your shoulder blades down and back, bringing the bar to your ...

Triceps exercises

Triceps exercises The Best Triceps Exercises For All Levels Of Gym-Goer The triceps make up the majority of the muscle mass in your upper arms , which means if you’re chasing sleeve-busting muscles, you need to be doing triceps exercises regularly. The plan is simple: it’s a six-move workout made up of three supersets. Do the moves in order, sticking to the sets, reps, tempo and rest periods ..... 1-Triceps press- down 2- Bench Dips ...

Best Chest Exercises

Best Chest Exercises of All Time If you really want to pump up your pecs and build the best chest in the gym you need targeted exercises that exhaust your muscles in the best way possible. Because the chest muscles (specifically the pectoralis major, aka pecs) are so huge and contribute to so many movements, you’ll need more than just a handful of exercises to build your chest from every angle. The plan is simple: it’s a seven-move workout made up of three sets. Do the moves in order, sticking to the sets, reps, tempo and rest periods ..... 1. Push-up 2. Barbell Bench Press 3. Dumbbell Bench Press 4. Incline Dumbbell Flye 5. Dumbbell Pullover ...

Gym Exercises

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