Gym Exercises

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            Fitness tips Summer time : Summer is here and that means working on your summer fitness routine to keep you strong and healthy. Exercise Goals Burn the most calories in the most efficient way possible with this total body toning exercise. You will target every major muscle area in your body from head to toe while increasing your strength .  FORCE your self to be strong... If you are looking to target all major muscle groups in your body with varying movements, this is the workout for you. The FORCE Yourself To Be Strong workout uses pieces from TRUE’s FORCE line of strength equipment. Before You Begin This Workout Before beginning a strength training exercise like this, getting a complete warm-up . Acclimating Your Body For The Summer Heat.. With summer quickly approaching and warm weather already making an appearance, many of us are in crunch time trying to lose those last few pounds before the season of swimsuits ...

         Running is good for Health HEALTH HABITS THAT LITERALLY ADD YEARS TO YOUR LIFE Though the secret to immortality has yet to be uncovered, there are things you can do to extend the length and quality of your life. Studies have shown that those who adopt health-focused lifestyle habits live longer and better lives than those who don’t. Things such as dieting, exercising, and reducing stress can reduce a person’s risk of many life-threatening illnesses, improve their mood, and adds years back to their life. Want to know how you can feel younger than you look? Here are some daily habits to start today . RUNNING IS A GOOD WORKOUT There is nothing I love more in this world than waking up bright and early and going for a run. When I was in high school, I ran track and cross country up until my senior year. Running is not only a great way to relieve stress, it is also a great workout. It keeps you in shape, doesn't require any equipment, and unlike going to a ...

The what, when and how of a Fitness diet What is the main challenge for a fit body? Exercise? Routine? Dedication? No, the answer is DIET. Getting a proper diet is the biggest challenge of any gym going individual. We need to know the right time and the right foods to eat ... This is the basic chart for beginner.... Breakfast: 4-5 slice of Brown bread with peanut butter, 2 whole eggs and 1 banana... 11-11:30: Almonds, kaju, kishmish , Dates (all total approx weight 300 grams) Lunch: Rice, Dal , veggies, fish/Chicken 1 hr after lunch: take a Bowl of Fruit Salad Before the gym meal: Milk n oats/ milk n cornflex, 1 banana After the gym: 4 eggs whites Dinner: Roti, Sabji, Dal, Chicken/Fish 3-4ltrs water daily..